“The best investment you can make is in yourself.”

- Warren Buffet

Available Services

Planning for Postpartum Webinar

You know how you spend so much time researching, learning and making a Birth Plan?

That’s amazing

AND

It only accounts for a few hours to a couple days of your life!

In this 1.5 hour webinar, we will spend time making your POSTPARTUM plan.

This plan will serve through those first few weeks to MONTHS postpartum!

I know you have a ton of information about keeping your new baby well and safe…. but what about you?

For that baby to thrive, we need YOU to thrive!

What will you get from this webinar?

  • A virtual workbook for you to make your postpartum plan in (printable)

  • Mental Health education from a Nurse Psychotherapist

  • Birth Recovery information from a Labour and Delivery Nurse.

  • A group Q&A time

  • Knowledge & confidence as you enter this huge life transition!

This group is open to ANY expecting parent and their partner!

When? Stay tuned for upcoming course dates

Investment? $22

Any questions? Please email me at sudburypostpartum@gmail.com

RN Psychotherapy

I am here to support women in many different ways.

Your feelings are real and are valid!

I have experience in supporting women through many different life events.

Please reach out if you are looking for support around:

A Perinatal Mood Disorder

Depression

Anxiety

Traumatic Event / PTSD

Obsessive Compulsive Disorder

Transition into or being a single parent

Parenting challenges

Please book a free discovery call and we can talk about what is weighing heavily on you and how I can help support you in your journey back to wellness.

Rate: $175/hr

Sliding Scale pricing available

Therapy Intensive

Do you prefer to get things done ASAP?

This is an option for those who can't or don't want weekly sessions.

By coming together for an extended session we can get to the root cause and efficiently resolve the problem.

Requirments:

- Must have a discovery call before booking.

- Must be child-free for sessions.

- Must be done in-person.

Investment - Depending on length of session

“Words can’t describe how incredible Caroline is at what she does. Her passion and kindness shines through her therapy practice. I’m forever thankful I found her. She has helped me in so many ways. Don’t wait, contact her! You won’t regret it.”

— Perinatal Mental Health Client